Posted on March 29, 2011

The ability to function on as little sleep as possible has long been a point of pride for busy Americans, but getting less than 7 hours not only makes you tired, it make you sick. Insufficient sleep has been linked to an increased risk of chronic disease, such as diabetes and depression. Getting a good night's sleep is essential to our health and wellbeing. 

So how much sleep do you need? The National Sleep Foundation recommends 7-9 hours for adults and as much as 11 hours for children. 

In honor of National Sleep Awareness Week, which runs March

Posted on March 8, 2011

Disney World kicks out McDonald's and gives the prime real estate to BabyCakes, the New York cupcake shop that only sells vegan, gluten-free, dairy free cupcakes and desserts.